MUSINGS

Insights and perspectives from Emma. Want to hear more of the latest..... Subscribe to my newsletter to stay updated.

NEW SKI YOGA VENUE - WENGEN, SWITZERLAND

Very excited to be offering a new and additional ski yoga experience in Switzerland for 2023

Emma Spencer-Goodier
IN

Lent

Lent - the pilgrimage to the heart

Emma Spencer-Goodier
IN
Self Care

Betwixtmas Message

What and how will I be teaching in 2022?

Emma Spencer-Goodier
IN
Classes

New Teachers Join my Teaching Faculty

It's so important when you have time away to know that you have excellent cover teachers to look after your students.

Emma Spencer-Goodier
IN
Teachers

Island School of Yoga

Island School of Yoga offers professional training for yoga teachers and courses for personal growth on the Isle of Wight

Emma Spencer-Goodier
IN
Teachers

Imbolc - thoughts on growth

February signals new hope, growth and light

Emma Spencer-Goodier
IN
Self Care

Accidental Swimmers - the wild swimming phenomena

The soulful warriors of the water - wild swimming and yoga retreat in Wales

Emma Spencer-Goodier
IN
Retreats

The Art of Silence & Living

Silence for healing, clarity, joy & self knowledge.

Emma Spencer-Goodier
IN
Self Care

I Still Love Ashtanga - Unashamedly

Thoughts on the longevity of yoga practice

Emma Spencer-Goodier
IN
Ashtanga

Radiance & Agelessness

Reprogramming ageism.

Emma Spencer-Goodier
IN
Self Care

Situation Vacant

Administration Assistant Required

Emma Spencer-Goodier
IN
Situations Vacant

The Life Skills of Yoga

If yoga isn't exercise, then what am I doing on the mat?

Emma Spencer-Goodier
IN
Self Care

Finding Clarity

I am emerging radiant and finding clarity.

Emma Spencer-Goodier
IN
Self Care

Coping with Covid & lifting lockdown

Yoga and Therapeutic Healing for Fear

Emma Spencer-Goodier
IN
Webinar

Safeguarding Policy - Corona Virus

Safeguarding Policy for Corona Virus - Yoga with Emma, classes in the Logshed and in Haylands Primary School

Emma Spencer-Goodier
IN
Health & Safety

Who Am I?

Refelections from the yoga mat. I wrote this in 2013, just after my first long retreat since training to become a teacher. Much has evolved in life, but the yoga remains a constant.

Emma Spencer-Goodier
IN
Hatha

Yoga, an athlete's cross training alternative

As a runner and triathlete, yoga has been my go-to maintenance practice to promote healing and balance.

Emma Spencer-Goodier
IN
Athletes

Spring Yoga on the Isle of Wight

Looking forward to spring, with all it's promise and potencial? I am offering a detox yoga weekend on the Isle of Wight.

Emma Spencer-Goodier
IN
Retreats

iYoga - ancient wisdom, modern technological twists

Can technology further your yoga experience or is it more chitta chatta for your mind?

Emma Spencer-Goodier
IN
Ashtanga

Beach Yoga on the Isle of Wight

Taking your yoga to the beach makes for a magical holistic hen party experience.

Emma Spencer-Goodier
IN
SUP

Autumn Yoga

Autumn yoga reminds us that we are enough, we are complete in this perfect moment.

Emma Spencer-Goodier
IN
Hatha

Advent Yoga

Advent offers us the perfect time to consider the sentiements of the festive season - that of peace, kindness and community

Emma Spencer-Goodier
IN
Hatha

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