Yoga & Cycling Holiday
Yoga & Cycling In Girona
Seven nights in a beautiful 17th-century Catalonian homestead near Banyoles, combining guided cycling, daily yoga, nourishing food and the warm light of the Girona countryside.
This is a holiday for active people who love being outdoors. Ride the quiet roads and gravel tracks of the Costa Brava hinterland, take on iconic local climbs if you wish, then return to yoga, supper, the pool and proper rest.
The week is flexible by design. Cycling, yoga and exploring are all there for you, but nothing is forced. Come for the riding, the practice, the company, or simply for a steadier week in a beautiful place.
What The Week Includes
The Cycling
This is some of the best cycling country in Europe: Rocacorba, rolling lanes around Banyoles, undiscovered gravel, medieval villages and the wider Girona road network loved by riders from around the world.
There are guided rides on most days, with two ride options where numbers allow: one shorter and more relaxed, one longer and more ambitious. E-bikes make the week possible for mixed-ability groups, and the emphasis is always on riding together well. No one gets left behind.
High-end road, gravel and electric bikes are available from Rocacorba Cycling on site. Bring your own bike if you prefer. Good padded shorts and comfortable riding kit are strongly recommended.
The Yoga
The yoga is curated around the needs of cyclists and active bodies, but the teachings are not watered down. Emma draws on Sivananda, Ashtanga and Iyengar traditions, bringing clarity, breath and steadiness to the week.
Expect four morning sessions of around 60 minutes and four evening restorative sessions of around 90 minutes. Morning practice begins at 07:30; evening restorative yoga begins at 17:15.
Depending on the weather, yoga is held alfresco in the Dutch barn or inside the main house. All mats, blocks, straps and props are provided.
The Teacher
“I love language, stories, philosophy and poetry, which I weave into my classes. My teaching approach combines clarity and precision with a balance of strength and gentle ease.”
Emma is a senior yoga teacher with the Yoga Alliance, a yoga elder and a yoga mentor. She has been steeping in the ancient teachings of yoga for nearly thirty years, and remains always the student.
Her teaching is a heartfelt wish to share yoga in ways that support a well-lived life: curiously, uniquely, with dedication and devotion.
Accommodation
Can Campolier, 1734, sits in the quiet countryside of Porqueres, just minutes from the extraordinary lake at Banyoles. Ancient stone walls, an orange grove and the warm light of the Costa Brava hinterland make this a genuinely beautiful place to settle into for a week.
Each room has an en-suite or private bathroom. There is an outdoor swimming pool, sauna, bedroom safes, hairdryers and Wi-Fi throughout. Locally produced toiletries are provided, and massages can be booked on site.
Check-in is from 2pm on Saturday; check-out is by 10am the following Saturday. If you arrive early, you are welcome to drop your luggage and explore.
The Food
Expect generous food rooted in Catalan tradition: hearty brunches before or after riding, two-course evening meals, afternoon teas with homemade cake and one evening meal out locally.
Everything is made with care using local and seasonal produce: vegetables, olive oil, fresh bread and the flavours of the Costa Brava hinterland.
Most dietary requirements can be accommodated; please let Emma know in advance. There is also an honesty bar and drinks can be purchased with meals in addition to the retreat price.
Exploring The Area
Banyoles lake is five minutes away: beautiful for swimming, paddleboarding, walking or sitting quietly by the water. The medieval town has a weekend market and a well-stocked village shop is open daily.
Girona old town is around 20 minutes by car, with ancient walls, the cathedral, the Jewish quarter and the coloured houses reflected in the river. Thursday is the rest day and an ideal time to go.
There are also easy trips to Besalú, Pals and the Dalí Museum, alongside countless quiet lanes and villages to discover by bike.
Travel Advice
Fly into Girona-Costa Brava Airport: it is around 35 minutes from Can Campolier. Shared taxi transfers can be co-ordinated at around €60 split between guests.
Alternatively, travel by train to Girona and take the TEISA E1 bus via Banyoles. Pick-up from Banyoles can usually be arranged.
If driving, head for Porqueres near Banyoles and Rocacorba Cycling. Secure parking is available on site.
Prices
Per person, half board
Per person, half board
Includes yoga tuition, seven nights' accommodation, brunch or breakfast and supper each day. Flights, travel insurance, lunches, drinks, bike hire, massages and personal spending are not included.
FAQ
The practical details for travel, riding, yoga, rooms and food. Click each heading to open the answer.
Who is this holiday aimed at?Active people who enjoy both cycling and yoga, or who want a holiday where movement, food and rest are all taken seriously. Cyclists of different levels are welcome, and non-cycling or non-yoga partners are very welcome too. Everything is optional.
Can I come on my own?Absolutely. Solo guests are very welcome. Choose a shared room to keep costs down, or a single room for more privacy. We can help match room-mates where appropriate.
Do I need prior yoga experience?Some yoga experience is recommended; this is not designed for complete beginners. Emma draws on Sivananda, Ashtanga and Iyengar traditions and does not dilute the teachings.
How do I get there?Girona Airport is around 35 minutes away. Shared taxi transfers can be co-ordinated at around €60 split between guests. By train, travel to Girona and take the TEISA E1 bus via Banyoles. If driving, head for Porqueres near Banyoles and Rocacorba Cycling; secure parking is on site.
What is the weather like in October?Usually warm and sunny, with daytime temperatures in the low-to-mid 20s°C and cooler evenings.
Where will we stay?Can Campolier, 1734, a beautiful 17th-century Catalonian homestead in Porqueres, near Banyoles in the Province of Girona.
What facilities are there?En-suite or private bathroom in each room, sauna, outdoor swimming pool, bedroom safes, hairdryers, Wi-Fi and locally produced toiletries. Massages can be booked and all yoga equipment is provided.
What are check-in and check-out times?Check-in is from 2pm on Saturday. Check-out is by 10am the following Saturday. Early luggage drop is usually fine.
What is the food like?Local, seasonal and plentiful: hearty brunches, two-course evening meals, afternoon teas with homemade cake and one local meal out.
Can dietary requirements be catered for?Most dietary requirements can be accommodated. Please contact Emma in advance so the kitchen can prepare properly.
Is alcohol available?There is an honesty bar and drinks can be purchased with meals, in addition to the retreat price.
Can I hire a bike?Yes. High-end road, gravel and electric bikes are available from Rocacorba Cycling on site. Hire is from €75 per day, or around €55 per day for a six-day hire. You can also bring your own bike.
What level of riding do I need?Most abilities can be accommodated. There are usually two guided groups each day, with one shorter and one longer option where numbers allow. E-bikes help mixed groups ride together.
What should I bring?Comfortable riding kit and good padded shorts are strongly recommended.
How many yoga sessions are there?Four morning sessions of around 60 minutes and four evening restorative sessions of around 90 minutes. Mornings begin at 07:30 and evenings at 17:15.
Where is the yoga held?Either alfresco in the Dutch barn or inside the main house, depending on the weather.
Do I need equipment?No. Mats, blocks, straps and props are all provided.
What is nearby?Banyoles lake, swimming, paddleboarding, the weekend market, Girona old quarter, medieval villages, the Dalí Museum and a village shop open daily from 08:00 to 19:00.
Do I need cash?It is useful for lunches, hot chocolates, the honesty bar, massages, dinner out, tips and taxis. There are ATMs and pharmacies in town.
What does a typical day look like?07:30 meditation, pranayama and morning yoga. 08:30 breakfast or brunch. 10:00 guided bike ride. 17:15 restorative evening yoga. 19:30 dinner.
Thursday is the rest day: no guided ride, no agenda. It is the ideal day for Girona, lake time, a massage or simply doing very little.
From Previous Guests
“I've been on five yoga retreats with Emma - twice cycling in Spain and three times skiing in France. The retreats are always beautifully organised, friendly and deeply nourishing.”
“I've recently returned from a fantastic week near Girona. The cycling and yoga were amazing, the food was delicious and the whole week was so thoughtfully held.”
“Emma is the real deal. Her teaching has depth, humour and honesty, and she creates a space where everyone feels welcome.”
“It was an amazingly fun week with zero stress, great company, and jaw-dropping scenery.”
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Book Your Place
Spaces are limited. Get in touch to check availability, ask about rooms, discuss bike hire or request the full booking details. Emma will reply personally.
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