Who is this holiday aimed at?

Active people who enjoy both cycling and yoga in a beautiful setting, with good food and warm company. It suits cyclists of all levels and works equally well as a pure yoga holiday. Non-cycling and non-yoga partners are both welcome — everything is optional.

Can I come on my own?

Absolutely. Solo guests are very welcome. You can choose a shared room to keep costs down, or a single room for more privacy. If you'd like us to match you with a roommate, we can help.

Do I need prior yoga experience?

Some experience is recommended — this retreat isn't designed for complete beginners. A short beginners' course beforehand will help you get far more from the week. The practice draws on Sivananda, Ashtanga and Iyengar traditions and Emma does not dilute the teachings.

How do I get to Can Campolier?

Flying — Girona Airport is just 35 minutes away. We can co-ordinate shared taxi transfers at around €60 split between guests.

Train — TGV from Paris to Girona, then the TEISA E1 bus via Banyoles (30 minutes, very cheap). We can arrange a pickup from Banyoles.

Driving — Head towards Banyoles, follow signs to Porqueres. Left turn just past Les Estunes Restaurant, marked as Rocacorba Cycling on Google Maps. Secure parking on site.

What is the weather like in October?

Typically warm and sunny — one of the best months to visit. Daytime temperatures are usually in the low-to-mid 20s°C, cooler in the evenings. Ideal cycling and yoga weather.

Where will we be staying?

Can Campolier, 1734 — a beautiful 17th-century Catalonian homestead in Poqueres, Province of Girona. Ancient stone walls, a swimming pool, orange grove and the warm light of the Costa Brava hinterland.

What are the check-in and check-out times?

Check-in is from 2pm on Saturday. Check-out is by 10am the following Saturday. If you arrive early, you are welcome to drop your luggage and explore.

What facilities are there?

Each room has an en-suite or private bathroom. There is a sauna, a large outdoor swimming pool, bedroom safes, hairdryers and WiFi throughout. Massages can be booked on site. Yoga equipment is provided.

Are toiletries provided?

Yes — locally produced shower gel, shampoo and moisturisers are provided in your bathroom.

What is the food like?

Local, seasonal and plentiful. Hearty brunches before the ride, three-course evening meals, afternoon teas with homemade cake. One evening we eat out locally. Most dietary requirements can be accommodated — just let Emma know in advance.

Is alcohol available?

There is an honesty bar and drinks can be purchased with meals — these are in addition to the holiday price.

I have a special diet — can you accommodate me?

Most special requirements can be accommodated. Please contact us in advance with any specific dietary needs.

Do I need to bring my own bike?

No — high-end road, gravel and e-bikes are available from Rocacorba Cycling. Hire starts at €75 per day, dropping to €55 per day for a six-day hire. Or bring your own bike.

Do I need proper cycling gear?

Good quality padded shorts are a must. For the rest, wear whatever is comfortable. In the heat, a light cotton shirt often works better than a lycra top.

How proficient do I need to be?

We cater for most abilities. Two guided groups each day — one shorter and relaxed, one longer and faster. E-bikes mean no one gets left behind.

Are the rides guided?

Yes. Two rides each day — one short, one longer. You can also ride independently and we are happy to suggest great local routes.

How often are the yoga sessions?

Four morning sessions (60 minutes) and four evening restorative sessions (90 minutes) across the week. Mornings at 07:30, evenings at 17:15.

Where is the yoga held?

Either alfresco in the Dutch barn or inside the main house, depending on the weather. Both settings are beautiful.

Do I need to bring any equipment?

No — all yoga equipment is provided. Save the luggage space for your cycling kit.

What is there to do other than cycling?

Banyoles lake is beautiful for swimming and paddleboarding. The medieval town hosts a market every weekend. Nearby: the Dalí Museum, Girona's old quarter, and small medieval villages. Well-stocked village shop open daily 08:00–19:00.

How much cash should I bring?

Useful for lunches, hot chocolates, honesty bar, massages, dinner out, staff tips, and taxi costs on arrival. ATMs and pharmacies are in town.

What does a typical day look like?

Most days:
07:30 — Meditation, pranayama & morning yoga
08:30 — Breakfast
10:00 — Guided bike ride
17:15 — Restorative evening yoga
19:30 — Dinner

Thursday: Rest day — no guided ride, no agenda.