2020 has been a seismic recalibration for so many of us. Emotionally it has been a roller-coaster ride through fear, anxiety, loss, grief, denial, loneliness and so many feelings, yet there is the possibility of learning from these times and growing and healing to become even more than we were before.
In these short five minute webinars my friend Dr Fiona Kennedy and I discuss how the therapeutics of clinical psychology & yoga can help combat the emotions that many are experiencing during the Covid 19 pandemic and the lifting of lockdown.
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