Sunday Sangha - yoga retreat day - October

An opportunity to drop into the sweet rhythms of retreat and practice fully the delights of meditation, pranayama and yoga asana.  Included is a light lunch.

Themed days for full expression and immersion, more in the style and at the pace of a retreat. Our mornings will be flowing and dynamic, our afternoons more about refinement insights and restorative practices.

Level of practice: intermediate to advanced (not suitable for the beginner).

8am until 5:30pm.