WELCOME TO YOGA WITH EMMA SPENCER-GOODIER
Yoga is therapeutic; it heals and calms the mind, it strengthens and balances the physical body, and the practice utilises the breath to reveal innate natural intelligence. The practice of yoga becomes a precious time to rejuvenate and a powerful tool towards a healthier lifestyle. Emma cultivates a warmth and a wealth of knowledge to create an inspirational, safe, potent approach to living yoga.
Emma remains always the student. She has been steeping in the ancient teachings of yoga for nearly thirty years. Her teaching is a heartfelt wish to share yoga in ways that supports a well lived life. Curiously, uniquely with dedication and devotion.
She is the founder of the
Island School of Yoga
offering training & support for yoga teachers
Emma's approach reflects her own journey of yoga, the spiritual balance of Sivananda, the clarity of Iyengar, the flow of the Ashtanga method. This has evolved into a slow flowing, healing therapeutic exploration of the hatha yoga path, providing the sound foundations for pranayama and meditation. Her long history of teaching, first in sailing and then in yoga means that Emma aims to guide and support students in their personal growth through yoga.
What makes her retreats different is that they’re more than a holiday: they’re an invitation to live yoga. To feel body, breath and landscape converge.
‘ Yoga heals. It empowers and balances, fires the resolves and calms the mind; it realigns the practitioner physically and reawakens our personal motivation to live life well and make better choices. Yoga can light the way to be more compassionate, more serving, more concerned, more human. I teach because I believe that we step off our mats better equipped for the day ahead and that ripples out. I am not perfect, but I hope I can inspire others by how my yoga practice has taught me to manage my imperfections.'
Emma Spencer-goodier
Enjoy immersive yoga holidays & retreats with this experienced, kind and professional senior teacher of yoga.
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