Emma Spencer-Goodier and her colleagues offer yoga in Seaview on the Isle of Wight, on European retreats and online.
Yoga is therapeutic; it heals and calms the mind, it strengthens and balances the physical body, and the practice utilises the breath to reveal innate natural intelligence. The practice of yoga becomes a precious time to rejuvenate and a powerful tool towards a healthier lifestyle.
Emma Spencer-Goodier is committed to providing the highest standard of yoga instruction, with classes to suit everyone on the Isle of Wight and yoga intensives worldwide.
She is the founder of the
Island School of Yoga
offering training & support for yoga teachers
Originally, a professional yachtswoman, Emma settled on the Isle of Wight with her family. Teaching since 2000, she is committed to providing the highest standards of yoga instruction and remains ever the avid student herself. Her teaching reflects her own journey of yoga, the spiritual balance of Sivananda, the clarity of Iyengar, the flow of the Ashtanga method. This has evolved into a slow flowing, healing therapeutic exploration of the hatha yoga path, providing the sound foundations for pranayama and meditation. Her long history of teaching, first in sailing and then in yoga means that Emma aims to guide and support students in their personal growth through yoga.
‘ Yoga heals. It empowers and balances, fires the resolves and calms the mind; it realigns the practitioner physically and reawakens our personal motivation to live life well and make better choices. Yoga can light the way to be more compassionate, more serving, more concerned, more human. I teach because I believe that we step off our mats better equipped for the day ahead and that ripples out. I am not not perfect, but I hope I can inspire others by how my yoga practice has taught me to manage my imperfections.'
Emma Spencer-goodier
Enjoy immersive yoga holidays & retreats with this experienced, kind and professional senior teacher of yoga.
FIND OUT MORESCHEDULE FROM 2 January 2024
ONLINE CLASSES BY DONATION HERE - PATREON.COM
AN ARCHIVE OF CLASSES IS AVAILABLE BY DONATION AT WWW.PATREON/YOGAWITHEMMA
The Log Shed - The Timbers, Eddington Rd, Seaview, PO345EB
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